Pastoral Care Supports

The following are pastoral care supports. 

Prayer

Prayer can be palpable. Explore these prayer options from the Upper Room to support your overall care.

Pray Today

Helpful Verses

From Bible Reasons, verses to support a variety of needs. It includes an index and a search feature.

Read Scriptures Today

Grief Support Groups

A list of grief support groups listed by states and major cities. Check out the Grief Support page for more help.

Attend a Group Today

Self-Care

A Christian self-care plan with easy-to-follow tips by Sunshyne Gray. A plan by Better Up is found here.

Begin Today

Journaling

Journaling, even a gratitude journal, helps with mental and spiritual health, along with self-reflection.  Learn about a Bible journaling here. Types of prayer journals here.

Try Journaling Today

Brief Meditation

Meditation and mindfulness are helpful ways to reduce and manage stress. A 5-minute guided meditation here. Deaf/ASL version here. Another Deaf/ASL version here. 

Meditate Today

Stress Management

Need to better understand and reduce your stress? Check out the guide from the student counseling center.

Reduce Stress Today

Manage Mental Health

Many people struggle with mental health at some point, whether it is depression and/or anxiety. Check out these practical ideas.

Learn Practical Steps 
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